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CrossFit Golden: Friday 8.3.18

2
Aug

CrossFit Golden: Friday 8.3.18

Metcon
In teams of three, complete 5 sets each of:
500 Meter Row
15 Burpee Box Jump-Overs (24″/20″)
10 Double DB Front Squats (50/35 lbs)

Each person starts on a different station, and teammates may only rotate to the next station after everyone has completed their assigned task.