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CrossFit Golden: Thursday 8.2.18

1
Aug

CrossFit Golden: Thursday 8.2.18

Weightlifting
Take 15-20 minutes to build to a heavy-ish 3-rep Deadlift
Deadlift (3RM)
Metcon
Five rounds for time of:
10 Deadlifts (225/155 lbs)
15 Toes to Bar
200-Meter Run