CrossFit Golden: Friday 8.7.15


Colin and Beth got to work out at the same time yesterday!

Five sets
Snatch (1.1.1)
Rest 5-7 seconds between singles
Aim to increase weight each round

Rest 2 minutes


Four rounds for time of:
115/75 lb. Hang Power Snatch x 10 reps
24″/20″ Box Jumps x 20 reps

Aim to complete Hang Power Snatches in no more than 2 sets each round