CrossFit Golden: Saturday 8.8.15

Good luck to Coach Lacey and Courtney as they compete in the CrossFit Roots Olympic Weightlifting Competition tomorrow. If you have some time, head up and cheer on our friends!


Nicole and Nichole got to play on the ropes this week. Nice job, ladies!


Boot Camp: 8am

Olympic Lifting: 9am

CrossFit Kids: CANCELLED