CrossFit Golden: Friday 8.7.20

6
Aug

CrossFit Golden: Friday 8.7.20

Deadlifts!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Deadlift x 6 reps @ 70-75%

Metcon

Complete as many rounds and reps as possible in 14 minutes of:

8 Kettlebell Deadlifts (24/16 kg)

8 Kettlebell Swings (24/16 kg)

8 Overhead Reverse Lunges (24/16 kg – left arm)

8 Overhead Reverse Lunges (24/16 kg – right arm)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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