CrossFit Golden: Friday 9.11.15


It’s nice having Kayden back at CFG. Check out how great his cleans look!


Gymnastics/Skill Work
Three sets not for time of:
L- Pull-Ups x 5-7 reps
Kettlebell Clean and Press x 5-7 reps each arm
Row Sprint Start to 150 Meters


Complete as many rounds and reps as possible in 7 minutes of:
30 Box Jumps (24/20″)
20 Wall Ball Shots (20/14#)
10 Toes to Bar