And here is Wendy from earlier in the week… starting off strong with her Bench Press… she’s lowering the weight under control… ANNNND her leg just lost it’s mind.

Such a funny pic that Coach Ryan snagged!

 

Strength
Four sets today

Rest 60 seconds between movements and rounds
Bulgarian Split Squat (6-8 reps each leg @ 30X1)
Ring Push-Ups (Max effort)

 

Conditioning
Four sets for max reps of:
45 seconds of DB Burpees (40/20 lbs.)
(hands remain at sides during jump)
15 seconds of Rest
45 seconds of Sit-Ups
15 seconds of Rest

 

Pull-Up Challenge

Day #26

Friday 9/12/14

Set of Max Effort Pull Ups (This is a test, if its still zero that is ok)

45 Negative Pull Ups