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CrossFit Golden: Thursday 9.11.14

10
Sep

CrossFit Golden: Thursday 9.11.14

LisaSCycloCross

LisaBogie

 

Today’s photos are all about Lisa! The first, is our very own Lisa S. winning yet ANOTHER CycloCross race!! The second, is the Bogeman with his best friend, Lisa B! (Sorry if you thought YOU were his best friend… it’s her)

 

Strength
Clean (Six sets of 1.1.1)
Rest 10 seconds between singles
Rest 2-3 minutes between rounds

(Yes, full squat cleans!)

 

Conditioning
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

135/95 lb. Hang Clean x 6 reps
24/20″ Box Jumps x 12 reps

 

Pull-Up Challenge

Day #25

Thursday 9/11/14

Rest Day

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