Call Us: (303) 484-9732

CrossFit Golden: Friday 9.13.19

12
Sep

CrossFit Golden: Friday 9.13.19

Weight Lifting

Take 20 minutes to build to a 2-RM Bench Press

Metcon

Every 5 minutes, for 15 minutes (3 sets) for times:

500 Meter Row

10 Renegade Rows (50/35 lbs)

20 V-Ups

*Renegade Rows = Push-Up, Row Left, Push-Up, Row Right