Call Us: (303) 484-9732

CrossFit Golden: Thursday 9.12.19

11
Sep

CrossFit Golden: Thursday 9.12.19

Metcon

Every 8 minutes, for 32 minutes (4 sets):

20/15 Calories of Rowing

20 Dumbbell Squats (50/35 lb DBs)

20 Walking Lunges with DB Farmer’s Carry (50/35 lbs)

800 Meter Run