Deadlifts!

Weightlifting

Every 2:30 minutes, for 7:30 minutes (3 sets):

Deadlift x 2 reps @ 85-90%

Every 2:30 minutes, for 7:30 minutes (3 sets):

Deadlift x 1 reps @ 90-93%

Metcon

Three rounds for time of:

300 Meter Run

30 Kettlebell Swings (24/16 kg)

Rest 1 minute

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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