![](https://crossfitgolden.com/wp-content/uploads/2020/09/IMG_0171-525x700.jpeg)
Deadlifts!
Weightlifting
Every 2:30 minutes, for 7:30 minutes (3 sets):
Deadlift x 2 reps @ 85-90%
Every 2:30 minutes, for 7:30 minutes (3 sets):
Deadlift x 1 reps @ 90-93%
Metcon
Three rounds for time of:
300 Meter Run
30 Kettlebell Swings (24/16 kg)
Rest 1 minute
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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