CrossFit Golden: Friday 9.3.21

2
Sep

CrossFit Golden: Friday 9.3.21

Bike and Brew September 4th – sign up is on the board!

Weightlifting

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3111

Rest 60 Seconds 

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

Rest 60 Seconds 

Metcon

Three rounds for time of:

400 Meter Run

21 Box Jumps

12 Pull-Ups