CrossFit Golden: Thursday 9.2.21

1
Sep

CrossFit Golden: Thursday 9.2.21

30 Minutes!

Metcon

Every minute, on the minute, for 30 minutes (6 sets):

Minute 1 – Double Unders

Minute 2 – Air Squats 

Minute 3 – Ring Dips or Stationary Dips

Minute 4 – Calorie Row

Minute 5 – Rest