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CrossFit Golden: Friday 9.6.19

5
Sep

CrossFit Golden: Friday 9.6.19

BEER GARDEN AND FIRST FRIDAY (Free to bring a friend to CF classes)!

Starting Friday September 6th – and every first Friday of each month going forward we will be having a BEER GARDEN at the gym in the back from 4:30PM – 8:30PM. We have beers on tap, custom pint glasses, lights, and plenty of tables for all of you to join us! 
It is free and anyone/everyone is welcome! All we ask is to leave us a tip so we can keep this event going all through the year!! 
Metcon
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots (20/14 lbs)
Weightlifting
Three sets of:
Bulgarian Split Squat ( 8 reps each leg @ 3111)
Rest while partner works
Single Arm Dumbbell Row (8 reps each arm @ 2111)
Rest while partner works