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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in
Visiting AthleteFree Trial Workout

CrossFit Golden: Monday 1.11.16

Rumor has it we might be hitting a Deadlift Cycle now… Let’s go!
NicoleOverhead
Nicole looks strong with her overhead lockouts!
Strength
Deadlift (5 set of 6 reps)
Five sets of 6 reps
Rest 2-3 minutesBuild load over the course of the five sets.
Conditioning
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Aim to complete DLs in no more than 2 sets
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