CrossFit Golden: Tuesday 1.12.16

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at the track)



Liz and Nichole were almost outfit twinsies on Monday!



In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar

Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.
Standard modifications for Toes to Bar.
The “Team” time is when the third partner finishes their final Toes to Bar.