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CrossFit Golden: Monday 1.14.19

13
Jan

CrossFit Golden: Monday 1.14.19

HEALTH AND WELLNES EXPO

Sunday January 27th from 12-4pm at CrossFit Golden

CFG will be hosting its first ever health & wellness expo! Our goal is to provide you with the knowledge and tools necessary to make 2019 your healthiest and fittest year yet.  This year, we are switching things up to go way beyond just nutrition and we will be discussing more heath topics like recovery, injury prevention, and body fat percentage/testing. The gym will be set up with various booths highlighting local health and wellness professionals that will discuss products and services and how they could be right for you. Vendors that provide anything from recovery, injury prevention, and body fat percentage/testing will be attending. Throughout the afternoon, different specialists will offer seminars on health topics.

The Expo is Free and Open to everyone (not just members)…ALL attendees will be entered to win several awesome prizes including a 6 month free membership to CFG, a queen size mattress from Performa Sleep, gift basket from Arcanum Edge, and many more!

Every day until the Expo we will be featuring one of our vendors on the website and Facebook to give you an idea what will be available at the Expo.

Vendor Feature: Arcanum Edge 

Weightlifting
Every 3 minute, for 15 minutes (5 sets):
Shoulder Press (1 RM)
Once you have found your 1-RM (which you will use for this entire cycle), then perform the following:
Every 3 minute, for 6 minutes (2 sets):
Push Press (Max Reps) @ 80-85% of today’s 1-RM Shoulder Press
Metcon
Helen 3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Compare today’s training results with October 3, 2018