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CrossFit Golden: Sunday 1.13.19

12
Jan

CrossFit Golden: Sunday 1.13.19

Metcon
In teams of two, alternating each movement, complete ten rounds for time of:
500/400 Meter Row
10 DB Single Arm Squat Snatches (50/35lb)
10 Burpee Box Jump-Overs (24″/20″)
(Partner A rows; Partner B performs 10 Squat Snatches; Partner A performs 10 burpee box jump-overs; Partner B rows; Partner A performs 10 Squat Snatches; etc….)