CrossFit Golden: Monday 1.17.22

16
Jan

CrossFit Golden: Monday 1.17.22

Split Jerks Or Push Presses!?

Weightlifting

“1-RM Split Jerk”

Take 15 minutes to find today’s 1-RM Split Jerk

Or

Take 15 minutes to find today’s 1-RM

Push Press x 1 Rep

*Build to a heavy but perfect Single

Metcon

Every 6 minutes, for 18 minutes (3 sets) for times:

500 Meter Row

10 Strict Handstand Push-Ups

15 Hand Release Push-Ups

20 Toes to Bar