Cleans Or Front Squats!?

Weightlifting

“1RM Clean”

Take 15 minutes to build to today’s 1-RM Clean

Or

Take 15 minutes to build to today’s 1-RM Front Squat

Metcon

“2008 CrossFit Games Finale”

For time:

30 Squat Clean to Overhead (155/105 lbs)

*OR Dumbbell Clusters