CrossFit Golden: Monday 1.24.22

23
Jan

CrossFit Golden: Monday 1.24.22

Snatch Or Deadlift??

Weightlifting

Every 2 minutes, for 16 minutes (8 sets):

Slow Pull Snatch + Snatch

(3-second pull from the floor to mid-thigh, then snatch.)

OR 

Every 2 minutes, for 16 minutes (8 sets):

Deadlift x 3 Reps @50X1

Metcon

For time:

1000 Meter Row

50 Power Snatches (95/65 lbs)

800 Meter Run