CrossFit Golden: Sunday 1.23.22

22
Jan

CrossFit Golden: Sunday 1.23.22

Who else got new workout shoes this year!?

Metcon

Hey Buddy

For Time 

Buy-In:

250 meter Run

Then, 5 Rounds of:

10 Lunges

10 Air Squats

10 Sit-Ups

8 Burpees

Cash-Out:

250 meter Run

CrossFit Open workout 20.2 

AMRAP in 20 minutes

4 Dumbbell Thrusters (2×50/35 lb)

6 Toes-to-Bar

24 Double-Unders

In Betweener

Every 2 Minutes for 40 Minutes, complete as many reps as possible of: 

Station 1 – Double Unders 

Station 2 – Alternating Dumbbell Snatches (50/35 lbs)

Station 3 – Burpee Box Jump Overs 

Station 4 – Hollow Body Hold