How are your Bar Muscle Ups??
Metcon
Complete as many rounds and reps as possible in 20 minutes of:
2 Bar Muscle Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
Weightlifting
Three sets of:
Single-Leg Glute Bridge x 12 reps each leg @ 2012
Rest 30 seconds
Frog Pumps x 20 reps @ 1112
(focus on maximal contraction of your glutes during each 2-second hold at the top)
Rest 30 seconds
Seated Piked Double Leg Lift x 20 reps
Rest as needed
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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