CrossFit Golden: Tuesday 1.26.21

25
Jan

CrossFit Golden: Tuesday 1.26.21

Bench Press!

Weightlifting

Take 15 minutes to build to 90-95% of your 1-RM Bench Press

When the running clock reaches 16:00, perform…

Every 2 minutes, for 4 minutes (2 sets) of:

Bench Press x 6 reps @ 85% of 1-RM

Metcon

For time:

100 Double-Unders

50 Dumbbell Push Presses (50/35 lb DBs)

50 Dumbbell Push-Ups (hands on DB handles)

50 Dumbbell Push Presses (50/35 lb DBs)

100 Double-Unders

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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