CrossFit Golden: Monday 1.26.15


ANOTHER week to test some 1-rep maxes! AND we get to run outside (because the weather will be amazing)? Greg and Ryan are ready. Let’s do it!


Clean and Jerk (Take 15 minutes and build to heavy Clean and Jerk)
Warm up squat for Clean, and practice footwork for Jerk! Get it!


For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run
Try to aim for no more than 3 sets on any round for your Shoulder to Overhead. Two sets would be preferred.