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CrossFit Golden: Monday 1.29.18

28
Jan

CrossFit Golden: Monday 1.29.18

Weightlifting

Deadlift (15 reps @ 2011)
Rest 15-20 seconds
Strict Handstand Push-Ups
Max Reps in 60 seconds

Rest 2 minutes
Deadlift (10 reps @ 2011)
Rest 15-20 seconds
Strict Handstand Push-Ups
Max Reps in 60 seconds

Rest 2 minutes
Deadlift (5 reps @ 2011)
Rest 15-20 seconds
Strict Handstand Push-Ups
Max Reps in 60 seconds

Rest 2 Minutes

Metcon
Against a 2-minute running clock, complete as many rounds and reps as possible of:
10 Box Jumps (24″/20″)
10 Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.