Call Us: (303) 484-9732

CrossFit Golden: Tuesday 1.30.18

29
Jan

CrossFit Golden: Tuesday 1.30.18

Weightlifting
Four Sets of:
Weighted Pull-ups (2-3 reps @ 21X0 )
Rest 15-20 seconds
Strict Pull-Up (Max Reps @ 20X0)
Rest 15-20 seconds
L-Sit (30-45 seconds (accumulated))
Rest 2 minutes
Metcon
In teams of two, complete four rounds for time of:
20 Alternating Single-Arm Dumbbell Snatches (50/35 lbs)
400 Meter Run

(Partition the reps however you see fit, and stay with your partner on the run.)
Accessory Work: See Instagram for details