30
Jan
CrossFit Golden: Monday 1.31.22

Bulgarian Split Squats!
Weightlifting
Five sets of:
Bulgarian Split Squats x 6 Reps Each @20X1
Immediately into…
Side Plank Hold (30 Seconds Each)
Metcon
5 Rounds for time of:
15 Wallballs (20/14 lbs)
10 Pull-Ups