CrossFit Golden: Monday 1.31.22

30
Jan

CrossFit Golden: Monday 1.31.22

Bulgarian Split Squats!

Weightlifting

Five sets of: 

Bulgarian Split Squats x 6 Reps Each @20X1

Immediately into…

Side Plank Hold (30 Seconds Each)

Metcon

5 Rounds for time of:

15 Wallballs (20/14 lbs)

10 Pull-Ups