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Cleans!
Weightlifting
Take 15 minutes to build to a heavy
Power Clean or Clean x 2 reps
Rest 2-3 minutes between sets
Or
Front Squat ( 2 Reps @30X1 )
Metcon
Ten rounds for time of:
5 Hang Power Clean (115/75 lbs)
30 Double Unders
Cleans!
Weightlifting
Take 15 minutes to build to a heavy
Power Clean or Clean x 2 reps
Rest 2-3 minutes between sets
Or
Front Squat ( 2 Reps @30X1 )
Metcon
Ten rounds for time of:
5 Hang Power Clean (115/75 lbs)
30 Double Unders