CrossFit Golden: Tuesday 2.1.22

31
Jan

CrossFit Golden: Tuesday 2.1.22

Cleans!

Weightlifting

Take 15 minutes to build to a heavy

Power Clean or Clean x 2 reps

Rest 2-3 minutes between sets 

Or

Front Squat ( 2 Reps @30X1 )

Metcon

Ten rounds for time of:

5 Hang Power Clean (115/75 lbs)

30 Double Unders