Weightlifting
Four Sets of:
Deadlift (3-5 reps @ 20X1)
Rest 20 seconds
Handstand Push-ups (Max Reps in 1 Minute)
Rest 3 Minutes
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In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Balls (20/14)
12 Burpees