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Crossfit Golden: Sunday 1.7.18

6
Jan

Crossfit Golden: Sunday 1.7.18

Metcon
Complete as many rounds and reps as possible in 3 minutes of:
10 Single-Arm Dumbbell Snatches
10 Box Jump-Overs (or Step-Overs)
10 Push Ups
Rest 3 minutes between sets, and complete a total of five sets.