CrossFit Golden: Monday 10.18.21


CrossFit Golden: Monday 10.18.21

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.To learn more about NateĀ click here


Three sets of:

Single-Leg Glute Bridge (10-12 reps each leg @ 2012)

Rest 30 Seconds

Frog Pumps (20 reps @ 1112)
Rest 30 Seconds

Hollow Body Hold (60 seconds)

Rest as needed