Weightlifting
Five sets of:
Push Press x 4 reps
Rest 2 minutes
Build to today’s heavy 4 reps.
Metcon
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Compare today’s training results with 6.24.19
Weightlifting
Five sets of:
Push Press x 4 reps
Rest 2 minutes
Build to today’s heavy 4 reps.
Metcon
“Helen”
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
Compare today’s training results with 6.24.19