CrossFit Golden: Monday 10.21.19

20
Oct

CrossFit Golden: Monday 10.21.19

Weightlifting

Five sets of:

Push Press x 4 reps

Rest 2 minutes

Build to today’s heavy 4 reps.

Metcon

“Helen”

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

Compare today’s training results with 6.24.19