Metcon

Complete as many rounds and reps as possible in 5 minutes of:

15 Box Jumps (24″/20″)

15 Dumbbell Push Presses (50/35 lbs)

Rest 2 minutes, and when the running clock reaches 7:00…

Complete as many rounds and reps as possible in 5 minutes of:

5 Devil’s Presses (50/35 lb DBs)

15 Air Squats

Rest 2 minutes, and when the running clock reaches 14:00…

Complete as many rounds and reps as possible in 5 minutes of:

10 Pull-Ups

15 Hand Release Push-Ups