CrossFit Golden: Monday 10.5.20

4
Oct

CrossFit Golden: Monday 10.5.20

A heavy 3 Reps! 🙂

Weightlifting

Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

Metcon

Ten rounds for time of:

10 Double Dumbbell Deadlifts (50/35 lbs)

10 Burpees over Dumbbell

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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