CrossFit Golden: Monday 10.5.20

A heavy 3 Reps! 🙂


Take 15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift


Ten rounds for time of:

10 Double Dumbbell Deadlifts (50/35 lbs)

10 Burpees over Dumbbell

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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