Weightlifting

Every 2 minutes, for 16 minutes (8 sets)

Power Clean x 2 reps

Start around 70% and build each set to today’s heavy double.

Metcon

For time:

1200 Meter run

30 Alternating Single-Arm DB Snatches (50/35 lbs)

60-Foot Left Arm Overhead DB Walking Lunges (50/35 lbs)

60-Foot Right Arm Overhead DB Walking Lunges (50/35 lbs)