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CrossFit Golden: Tuesday 10.8.19

7
Oct

CrossFit Golden: Tuesday 10.8.19

Weightlifting

Five sets of:

Push Press x 5 reps

Rest 2 minutes

Build to today’s heavy 5 reps.

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

15 Push Presses (95/65 lbs)

15 Deadlifts (95/65 lbs)

30 Double-Unders