Every 2 minutes, for 16 minutes (8 sets)
Power Clean x 2 reps
Start around 70% and build each set to today’s heavy double.
1200 Meter run
30 Alternating Single-Arm DB Snatches (50/35 lbs)
60-Foot Left Arm Overhead DB Walking Lunges (50/35 lbs)
60-Foot Right Arm Overhead DB Walking Lunges (50/35 lbs)