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CrossFit Golden: Monday 11.19.18

18
Nov

CrossFit Golden: Monday 11.19.18

Weightlifting
Four Sets:
Back Squat (4 reps )
Rest 3 minutes
Increase the weight you used on November 13, 2018 by 2%. If you missed that squatting session, select a weight that will make your final 1-2 reps of each set extremely difficult.
Metcon (Time)
For time:
Run 400 Meters
40 Kettlebell Swings (24/16 kg)
40 Single-Arm Kettlebell Thrusters (24/16 kg – 20 each side)
40 Kettlebell Swings
Run 400 Meters