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CrossFit Golden: Tuesday 11.20.18

19
Nov

CrossFit Golden: Tuesday 11.20.18

Metcon (4 Rounds for time)
Every 10 minutes, for 40 minutes (4 sets) for times:
Row 1000 Meters
9 Toes to Bar
12 Chest-to-Bar Pull-Ups
15 Strict Handstand Push-Ups