Weighted Strict Pull-Ups!
Weightlifting
Every 2 minutes, for 12 minutes (3 sets each) of:
Station 1 – Weighted Strict Pull-Ups x 5 reps
Station 2 – Accumulated 45 Second L-Sit Hold
Metcon
Five rounds for max calories/reps of:
30 seconds of Rowing
Rest 30 seconds
30 seconds of Double-Unders
Rest 30 seconds
30 seconds of Slamballs (30/20 lbs)
Rest 30 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE