CrossFit Golden: Monday 11.23.20

22
Nov

CrossFit Golden: Monday 11.23.20

Weighted Strict Pull-Ups!

Weightlifting

Every 2 minutes, for 12 minutes (3 sets each) of:

Station 1 – Weighted Strict Pull-Ups x 5 reps

Station 2 – Accumulated 45 Second L-Sit Hold

Metcon

Five rounds for max calories/reps of:

30 seconds of Rowing

Rest 30 seconds

30 seconds of Double-Unders

Rest 30 seconds

30 seconds of Slamballs (30/20 lbs) 

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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