CrossFit Golden: Sunday 11.22.20


CrossFit Golden: Sunday 11.22.20

Teams of two!


In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Strict Pull-Ups

10 Hand Release Push-Ups

20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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