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CrossFit Golden: Sunday 11.25.18

24
Nov

CrossFit Golden: Sunday 11.25.18

Metcon
“Dissecting Kelly” (AMRAP – Rounds and Reps)
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Box Jumps (24/20″)
30 Wall Ball Shots (20/14#)