Squats and Wall Balls to work off that Thanksgiving Dinner!
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Weightlifting
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…One set of:
Back Squat x Max Unbroken Reps @ 80%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by…One set of:
Back Squat x Max Unbroken Reps @ 80%
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Metcon
Five rounds for time of:
40 Double-Unders RX+ 10 Triple unders
20 Wall Ball Shots (20/14 lbs)
10 Chest-to-Bar Pull-Ups
40 Double-Unders RX+ 10 Triple unders
20 Wall Ball Shots (20/14 lbs)
10 Chest-to-Bar Pull-Ups