Call Us: (303) 484-9732

Crossfit Golden: Sunday 11.26.17

25
Nov

Crossfit Golden: Sunday 11.26.17

Sunday Funday from Coach Danny
Metcon
Four sets for max reps of:
60 seconds of Rowing (for calories)
Rest 60 seconds (while your partner rows if you have a teammate)
60 seconds of Jumping Squats (75/55 lbs)
Rest 60 seconds
60 seconds of Strict Pull-Ups (any grip)
Rest 60 seconds
60 seconds of Push-Ups (focus on good ROM)
Rest 60 seconds