![](https://crossfitgolden.com/wp-content/uploads/2021/11/thumbnail_IMG_1231-525x700.jpg)
Weightlifting
Take 20 minutes to build to today’s 1-RM Bench Press
Bench Press (1 Rep)
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders
Weightlifting
Take 20 minutes to build to today’s 1-RM Bench Press
Bench Press (1 Rep)
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders