CrossFit Golden: Monday 11.29.21

28
Nov

CrossFit Golden: Monday 11.29.21

Weightlifting

Take 20 minutes to build to today’s 1-RM Bench Press

Bench Press (1 Rep)

Metcon

Complete as many rounds and reps as possible in 10 minutes of:
5 Strict Handstand Push-Ups
10 Ring Dips
15 Push-Ups
30 Double-Unders