CrossFit Golden: Sunday 11.28.21

27
Nov

CrossFit Golden: Sunday 11.28.21

Capoot (Time)

For Time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

OR

Annie (Time)50-40-30-20-10 
Double-unders 
Sit-ups

OR

Complete as many rounds and reps as possible in 7 minutes of:
Three rounds for time of:
20 Dumbbell Snatches
15 V-Ups
Rest 3 minutes

Complete as many rounds and reps as possible in 7 minutes of:
Three rounds for time of:
20 Cossack Squats
10 Box Jump Overs
Rest 3 minutes

Complete as many rounds and reps as possible in 7 minutes of:
Three rounds for time of:
20 Weighted Step Ups
10 Ring Dips