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CrossFit Golden: Monday 11.3.14

2
Nov

CrossFit Golden: Monday 11.3.14

BigJimRopeClimb

Big Jim hasn’t climbed a rope since he 6 years old. Now he’s doing this. Pretty cool!

 

Strength
Four rounds
90 seconds rest between movements and rounds

Back Squat (3-5 reps @ 30X1)
Strict Pull-Up (Max Reps @ 21X0)

Use Supinated Grip today. It’s important to follow tempo here, abide by the 1 second pause at the bottom – ensure full extension

 

Conditioning
For time:
40 Wall Balls (20/14lbs)
300 Meter Run
20 Burpees
300 Meter Run
40 Wall Balls

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