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CrossFit Golden: Sunday 11.2.14

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Nov

CrossFit Golden: Sunday 11.2.14

BryceHalloween EricHalloween

Just a few more fun pictures from our Friday morning Halloween costume workout!

 

Conditioning

In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):

15 Box Jump-Overs (24″/20″)
20-Meter Bear Crawl with Dumbbells
25 Kettlebell Swings (32/24 kg)
30 Wall Ball Shots

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