Warm-Up:

10-min coaches choice

Strength:

Weighted PUSH-UP

In six attempts or less, find your 1-RM Weighted PUSH-UP

Rest at least 3 minutes between last 3 attempts

 

Conditioning:

Complete as many reps as possible in 7 minutes of:

3 Thrusters (95/65 lbs.)

3 Pull-Ups

6 Thrusters

6 Pull-Ups

9 Thrusters

9 Pull-Ups

12 Thrusters

12 Pull-Ups

15 Thrusters

15 Pull-Ups

18 Thrusters

18 Pull-Ups